1. Just competed a three mile-ish run with my boyfriend in the park. I would say it was about 65% or more uphill so I struggled with it because I am not used to running at an incline. AT ALL.

    Now my knee is really bothering me and I’m sad. But I’m gonna go easy on it for a few hours until I work later tonight…which unfortunately is going to require lots of walking since I work in a restaurant.

    Gonna go devour some eggs and toast now bye!

     
  2. Had a nice, relaxing Sunday off. Much needed too…work has been so annoying and I just can’t catch a break. Today I:

    -went on a 2 mile run with my dad
    -got this delicious juice along with a veggie wrap
    -gave myself this gel manicure that I did on my own using my favorite natural nude color
    -watched copious amounts of reality television
    -tumblr stalked people

    Now I’m going to go hang with my mom who just got home from a weekend beach trip. Goodnight!!!

     

  3. mostly10:

    porrn:

    Is it just me or you don’t really realise how drunk you are until you are in a bathroom alone???

    image

    (via fitnika)

     
  4. yungvenchy:

    And you wonder why he gets pissed

    Looking at this actually disturbs me. You wonder why these celebrities go all crazy? They have ZERO privacy. I understand that, yes, they knew what they were getting into when they chose this profession. But if you wouldn’t walk up to a stranger on the street and shove your camera-phone in their face, what makes you think doing that to a celebrity is okay? I just don’t get it.

    (Source: kanyeuniversecity, via beccaliving)

     
  5. (Source: globalhumor)

     
  6. devoran:

    malefactum:

    b-ree:

    injellyfish:

    ahkmenra-h:

    hellabitcoins:

    sansaspark:

    magconbabe-matt:

    This shit better work

    HAH I REBLOGGED THIS LAST NIGHT AND LOOK WHAT I GOT FROM MY DAD TODAY OUT OF THE BLUE

    what if we all got paper lol
    GUYS I REBLOGGED THIS LAST NIGHT AND I JUST GOT $150 

    I am not even kidding but I am reblogging this twice in a row because I just got $275.

    MAYBE

    fuck it

    (via fitnika)

     

  7. Just some Sunday thoughts…

    -My skin has been breaking out lately and I honestly think it’s due to the amount of sugar I have been consuming… I have been saying this a lot lately but I REALLY need to cut that down a bit.

    -The next 5 weeks at work is gonna suck, my boss is away and basically put me in charge in his place so goodbye social life and free time, I’m basically running a restaurant now and working 6342534 hours a week

    -At least my pay checks will be niiice

    -I had a long and in depth conversation with my boyfriend and his roommate about working out and motivation. I basically complained about the fact that I try really hard to be a runner but I’m very prone to injuries and they told me that’s just a cop out and if I really want it bad enough I can make it happen… a lot of what they said made a lot of sense and it just reiterates the fact that only I can change myself for the better, nobody else can do it for me!

    -But I did go to the gym with the two of them on Friday and it felt sooo great just to work out again. My boyfriend’s roommate is really knowledgable about working out and training. He just recently got into it seriously about 6 months ago but he has done a LOT of research to perfect his form. He believes that the 4 “main lifts” are overhead press, bench press, squats, and deadlifts. He says I need to perfect those movements and everything else will just be accessory work to those lifts. He coached me through my overhead press form until I got it just right—and it felt awesome. He’s going to also show me proper techniques for squats and deadlifts which I’m really looking forward to. This should be fun!

    -I’m going to bed soon because I’ve felt nauseas and headachy all day :(

    Goodnight!

     

  8. My jaw is feeling much better today although still a bit sore. But atleast no pain when I’m chewing which is great news!

    Today my food intake has been…

    B- 1 slice whole grain toast with chocolate hazelnut butter + chobani raspberry dark chocolate yogurt
    L- 1 banana + flax oatmeal with maple syrup and brown sugar
    S- quest bar
    D- (at my fav vegetarian restaurant) whole wheat tortilla with black beans, peppers, Monterey Jack cheese with guac on the side + a few bites of vanilla ice cream with caramel

    Kind of a high sugar day…just kinda noticed. But overall not too bad! Hopefully getting up to do yoga in the morning :)

     

  9. Omggg why am I always getting hurt in some type of way!?!? I woke up today feeling ok until I went to go eat my breakfast and realized I couldn’t chew my cereal! Like, when I try to chew, I get this terrible pain in my jaw on the right side!

    So I go to the mirror and noticed that when I open my mouth slightly and relax it, my jaw moves over to the left!!!! My bottom teeth aren’t aligning with my top teeth and I’m freaking out.

    I pushed my jaw around a little to see if I could get it back into place but it didn’t seem to help. The right side of my jaw is incredibly sore and tender and I can’t chew food! How could I have misaligned my jaw in my sleep???

     

  10. "

    Six simple rituals:

    1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh.

    2. Define your top 3. Every morning ask yourself, “What are the top three most important tasks that I will complete today?” Prioritizes your day accordingly and don’t sleep until the Top 3 are complete.

    3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Spend your 10 minutes getting away from your desk, going outside, calling friends, meditating, or grabbing a glass of water.

    4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress.

    5. Express gratitude. Gratitude fosters happiness. Each morning, think of at least five things you’re thankful for. In times of stress, pause and reflect on these things.

    6. Reflect daily. Bring closure to your day through 10 minutes of reflection. Asks yourself, “What went well?” and “What needs improvement?”

    "