Just some Sunday thoughts…
-My skin has been breaking out lately and I honestly think it’s due to the amount of sugar I have been consuming… I have been saying this a lot lately but I REALLY need to cut that down a bit.
-The next 5 weeks at work is gonna suck, my boss is away and basically put me in charge in his place so goodbye social life and free time, I’m basically running a restaurant now and working 6342534 hours a week
-At least my pay checks will be niiice
-I had a long and in depth conversation with my boyfriend and his roommate about working out and motivation. I basically complained about the fact that I try really hard to be a runner but I’m very prone to injuries and they told me that’s just a cop out and if I really want it bad enough I can make it happen… a lot of what they said made a lot of sense and it just reiterates the fact that only I can change myself for the better, nobody else can do it for me!
-But I did go to the gym with the two of them on Friday and it felt sooo great just to work out again. My boyfriend’s roommate is really knowledgable about working out and training. He just recently got into it seriously about 6 months ago but he has done a LOT of research to perfect his form. He believes that the 4 “main lifts” are overhead press, bench press, squats, and deadlifts. He says I need to perfect those movements and everything else will just be accessory work to those lifts. He coached me through my overhead press form until I got it just right—and it felt awesome. He’s going to also show me proper techniques for squats and deadlifts which I’m really looking forward to. This should be fun!
-I’m going to bed soon because I’ve felt nauseas and headachy all day :(